When you're so STRESSED you can't work or sleep????

The Problem: You're worrying about so many things, it's hard to work or sleep.



The Tip: Write the word 'WORRIES' on a folder in big bold letters. Using index cards or paper, write down anything that's bothering you and put it in the folder. When you can't think of anything else, take a big deep breath and see how you feel.
The Secret: Your conscious mind knows there's no point in worrying about things you can't control. Your subconscious mind doesn't work that way, and it's trying to help you remember everything when it keeps you up at night yelling, "Hey! Why aren't you working on all these really important things right now?"
How It Works: Writing things down lets your subconscious mind relax because your worries aren't only in your head, they're also 'safely' in that folder there.
It sounds a little strange.. but it works!

So....You can try it ;-)